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عمومی::
فصل مسابقه
The key for the distance swimmer is to get as much short rest work at race pace as possible.
The major set for the first eight days is 3 X 100 descending with 10 seconds rest one day and 8 X 100 at their own distance race pace with 10 seconds rest on the alternate day.
For swimmers who have been going 2,000 to 3,000 yards a day at race speed during the inseason, this reduced level at race pace is indeed rehearsal (see table 18.8).
• The key for the distance swimmer is to get as much short-rest work at race pace as possible.
, 200 race pace) and hold through all 10 repeats.
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